THE ALPHA ARC
CHALLENGE
THE ALPHA ARC
CHALLENGE
THE ALPHA ARC
CHALLENGE
THE RULES
THE RULES
FOLLOW A DIET.
No cheats.
ALPHA CHALLENGE
$ALPHA TOKEN GIVEAWAY
Take on the Alpha Challenge and win big while transforming your mind and body!
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How to Win:
Top Engagement Prize:
The participant with the most engagement on a #AlphaChallenge post (likes, comments, and shares) will receive $500 worth of $ALPHA tokens.
Random Participant Prizes:
Three random participants will each win $150 worth of $ALPHA tokens, just for being part of the challenge.
—————————————————————————————————————-
How to Participate:
Complete the daily Alpha Challenge rules.
Post your progress using #AlphaChallenge and tag the official account.
Engage with the community by liking, sharing, and commenting on other participants’ posts.
—————————————————————————————————————-
Winners will be announced at the end of the challenge. Start the journey, inspire others, and claim your reward!
Take on the Alpha Challenge and win big while transforming your mind and body!
——————————————————————————————
How to Win:
Top Engagement Prize:
The participant with the most engagement on a #AlphaChallenge post (likes, comments, and shares) will receive $500 worth of $ALPHA tokens.
Random Participant Prizes:
Three random participants will each win $150 worth of $ALPHA tokens, just for being part of the challenge.
——————————————————————————————
How to Participate:
Complete the daily Alpha Challenge rules.
Post your progress using #AlphaChallenge and tag the official account.
Engage with the community by liking, sharing, and commenting on other participants’ posts.
——————————————————————————————
Winners will be announced at the end of the challenge. Start the journey, inspire others, and claim your reward!
Take on the Alpha Challenge and win big while transforming your mind and body!
——————————————
How to Win:
Top Engagement Prize:
The participant with the most engagement on a #AlphaChallenge post (likes, comments, and shares) will receive $500 worth of $ALPHA tokens.
Random Participant Prizes:
Three random participants will each win $150 worth of $ALPHA tokens, just for being part of the challenge.
——————————————
How to Participate:
Complete the daily Alpha Challenge rules.
Post your progress using #AlphaChallenge and tag the official account.
Engage with the community by liking, sharing, and commenting on other participants’ posts.
——————————————
Winners will be announced at the end of the challenge. Start the journey, inspire others, and claim your reward!
RULE 1: DIET
The foundation of the Alpha Challenge Diet is eating clean and fueling your body with nutrient-dense, whole foods. Whether you’re cutting, bulking, or maintaining is entirely up to you.
The key is consistency and discipline.
——————————————————————————————————————-
Core Principles
Eat Clean: Focus on whole, unprocessed foods. The fewer ingredients on the package, the better.
Avoid Seed Oils: Cut out industrial seed oils like canola, soybean, sunflower, corn, grapeseed, and safflower oils. Use healthier alternatives such as butter, ghee, coconut oil, olive oil, or avocado oil.
No Highly Processed Foods: Stick to single-ingredient or minimally processed items. Replace snacks with whole foods like fruit, nuts, or Greek yogurt.
——————————————————————————————————————-
Building Your Plate
Protein: Lean meats like beef, chicken, fish, or eggs. Get quality if you can afford it.
Carbohydrates: Stick to clean sources like white rice, potatoes, sweet potatoes, or oats. Adjust portions based on your energy needs.
Fats: Choose healthy fats like meat, avocado, nuts or dairy.
Vegetables: Fill half your plate with vibrant vegetables like spinach, bell peppers, carrots, or broccoli for essential nutrients.
——————————————————————————————————————-
Snacks
Nutrient-dense options: Boiled eggs, fruit, dairy, or nuts. Avoid packaged snacks with long ingredient lists
————————————————————————————————
Extra Rules
No alcohol.
No cheat meals during the challenge.
The Alpha Diet: Clean and Disciplined Eating Plan
The Alpha Diet is built for simplicity, consistency, and clean eating. Whether you’re cutting, bulking, or maintaining, this plan can be tailored to your needs while eliminating harmful modern additives.
The foundation of the Alpha Challenge Diet is eating clean and fueling your body with nutrient-dense, whole foods. Whether you’re cutting, bulking, or maintaining is entirely up to you.
The key is consistency and discipline.
———————————————————————————————
Core Principles
Eat Clean: Focus on whole, unprocessed foods. The fewer ingredients on the package, the better.
Avoid Seed Oils: Cut out industrial seed oils like canola, soybean, sunflower, corn, grapeseed, and safflower oils. Use healthier alternatives such as butter, ghee, coconut oil, olive oil, or avocado oil.
No Highly Processed Foods: Stick to single-ingredient or minimally processed items. Replace snacks with whole foods like fruit, nuts, or Greek yogurt.
———————————————————————————————
Build Your Plate
Protein: Lean meats like beef, chicken, fish, or eggs. Get quality if you can afford it.
Carbohydrates: Stick to clean sources like white rice, potatoes, sweet potatoes, or oats. Adjust portions based on your energy needs.
Fats: Choose healthy fats like avocado, nuts, seeds, or butter. Avoid trans fats or heavily processed oils.
Vegetables: Fill half your plate with vibrant vegetables like spinach, bell peppers, carrots, or broccoli for essential nutrients.
———————————————————————————————
Snacks
Nutrient-dense options: Boiled eggs, fruit, dairy, or nuts. Avoid packaged snacks with long ingredient lists.
————————————————————————————————————————-
Extra Rules
No alcohol.
No cheat meals during the challenge.
The Alpha Diet: Clean and Disciplined Eating Plan
The Alpha Diet is built for simplicity, consistency, and clean eating. Whether you’re cutting, bulking, or maintaining, this plan can be tailored to your needs while eliminating harmful modern additives.
The foundation of the Alpha Challenge Diet is eating clean and fueling your body with nutrient-dense, whole foods. Whether you’re cutting, bulking, or maintaining is entirely up to you.
The key is consistency and discipline.
———————————————
Core Principles
Eat Clean: Focus on whole, unprocessed foods. The fewer ingredients on the package, the better.
Avoid Seed Oils: Cut out industrial seed oils like canola, soybean, sunflower, corn, grapeseed, and safflower oils. Use healthier alternatives such as butter, ghee, coconut oil, olive oil, or avocado oil.
No Highly Processed Foods: Stick to single-ingredient or minimally processed items. Replace snacks with whole foods like fruit, nuts, or Greek yogurt.
———————————————
Build Your Plate
Protein: Lean meats like beef, chicken, fish, or eggs. Get quality if you can afford it.
Carbohydrates: Stick to clean sources like white rice, potatoes, sweet potatoes, or oats. Adjust portions based on your energy needs.
Fats: Choose healthy fats like avocado, nuts, seeds, or butter. Avoid trans fats or heavily processed oils.
Vegetables: Fill half your plate with vibrant vegetables like spinach, bell peppers, carrots, or broccoli for essential nutrients.
———————————————
Snacks
Nutrient-dense options: Boiled eggs, fruit, dairy, or nuts. Avoid packaged snacks with long ingredient lists.
———————————————————-
Extra Rules
No alcohol.
No cheat meals during the challenge.
The Alpha Diet: Clean and Disciplined Eating Plan
The Alpha Diet is built for simplicity, consistency, and clean eating. Whether you’re cutting, bulking, or maintaining, this plan can be tailored to your needs while eliminating harmful modern additives.
RULE 2: WORKOUT
The goal of the Alpha Challenge workouts is to raise your heart rate, break a sweat, and build consistency. The specifics are up to you — whether it's weightlifting, calisthenics, sports, or other activities, the main requirement is 60 minutes of activity daily, including a minimum of 15 minutes of cardio. Walking outdoors counts towards the cardio requirement.
It’s highly recommended to pick up a martial arts class or follow our suggested workout plan to maximize your progress and discipline.
——————————————————————————————————————-
Core Workout Principles
60 Minutes Daily: Dedicate one hour each day to physical activity.
Cardio Focus: At least 15 minutes of cardio — walking, jogging, running, or any activity that gets your heart pumping.
Break a Sweat: Ensure your activity is challenging enough to elevate your heart rate and push your limits.
——————————————————————————————————————-
Flexible Options
Strength Training: Weightlifting, calisthenics, or resistance band exercises.
Sports: Play basketball, soccer, or other high-intensity games.
Martial Arts: Highly recommended. Join a class to build physical skill and mental discipline.
Outdoor Activities: Hiking, running, or biking to stay active and enjoy nature.
——————————————————————————————————————-
ALPHA Workout Plan
We have created a workout plan. If you don't know where to start, don't worry, we have you covered. Consult the professionally created workout plan curated by Alpha Members.
The goal of the Alpha Challenge workouts is to raise your heart rate, break a sweat, and build consistency. The specifics are up to you — whether it's weightlifting, calisthenics, sports, or other activities, the main requirement is 60 minutes of activity daily, including a minimum of 15 minutes of cardio. Walking outdoors counts towards the cardio requirement.
It’s highly recommended to pick up a martial arts class or follow our suggested workout plan to maximize your progress and discipline.
———————————————————————————————
Core Workout Principles
60 Minutes Daily: Dedicate one hour each day to physical activity.
Cardio Focus: At least 15 minutes of cardio — walking, jogging, running, or any activity that gets your heart pumping.
Break a Sweat: Ensure your activity is challenging enough to elevate your heart rate and push your limits.
———————————————————————————————
Flexible Options
Strength Training: Weightlifting, calisthenics, or resistance band exercises.
Sports: Play basketball, soccer, or other high-intensity games.
Martial Arts: Highly recommended. Join a class to build physical skill and mental discipline.
Outdoor Activities: Hiking, running, or biking to stay active and enjoy nature.
———————————————————————————————
ALPHA Workout Plan
We have created a workout plan. If you don't know where to start, don't worry, we have you covered. Consult the professionally created workout plan curated by Alpha Members.
The goal of the Alpha Challenge workouts is to raise your heart rate, break a sweat, and build consistency. The specifics are up to you — whether it's weightlifting, calisthenics, sports, or other activities, the main requirement is 60 minutes of activity daily, including a minimum of 15 minutes of cardio. Walking outdoors counts towards the cardio requirement.
It’s highly recommended to pick up a martial arts class or follow our suggested workout plan to maximize your progress and discipline.
———————————————
Core Workout Principles
60 Minutes Daily: Dedicate one hour each day to physical activity.
Cardio Focus: At least 15 minutes of cardio — walking, jogging, running, or any activity that gets your heart pumping.
Break a Sweat: Ensure your activity is challenging enough to elevate your heart rate and push your limits.
———————————————
Flexible Options
Strength Training: Weightlifting, calisthenics, or resistance band exercises.
Sports: Play basketball, soccer, or other high-intensity games.
Martial Arts: Highly recommended. Join a class to build physical skill and mental discipline.
Outdoor Activities: Hiking, running, or biking to stay active and enjoy nature.
———————————————
ALPHA Workout Plan
We have created a workout plan. If you don't know where to start, don't worry, we have you covered. Consult the professionally created workout plan curated by Alpha Members.
RULE 3: READ
Reading is a cornerstone of the Alpha Challenge, sharpening your mind and fostering discipline. It’s not just about finishing a book — it’s about growing, learning, and transforming.
How to Complete Your Reading:
Set Aside Time: Dedicate 10-30 minutes daily for focused reading. Make it a consistent part of your routine.
Choose the Right Book: Pick a non-fiction book from the Alpha Reading List, focusing on personal development, philosophy, or self-improvement.
No Audiobooks: Engage actively with a physical book or e-book to improve focus and retention.
Read Mindfully: Highlight key lessons, quotes, or concepts that resonate with you. This will enhance comprehension and make reflection easier.
Connect to Journaling: After reading, reflect on what you’ve learned by jotting down your insights, takeaways, or questions in your journal.
Why Daily Reading Matters:
Knowledge: Expand your understanding of discipline, resilience, and success.
Mental Clarity: Improve focus and reduce mental clutter.
Inspiration: Stay motivated by learning from great thinkers and achievers.
PRO TIP: Use your journaling time to reflect on what you’ve read. Ask yourself: How can I apply today’s reading to my life? What challenges does it address? This deepens the connection between your reading and your personal growth journey.
By the end of the challenge, you’ll have completed at least 600 pages of life-changing content, creating a library of insights to guide your transformation!
Need help choosing? Here are some must reads from our library.
—————————————————————————————————————-
1. Meditations – Marcus Aurelius (Hammond translation)
Focus: Stoicism and Inner Strength
Learn how to build resilience, self-control, and clarity of mind.
Key Takeaway: Face challenges with calmness and focus.
—————————————————————————————————————-
2. The War of Art – Steven Pressfield
Focus: Overcoming Resistance
Discover how to conquer procrastination and mental barriers to achieve your goals.
Key Takeaway: Push through self-doubt and unleash your creativity.
—————————————————————————————————————-
3. Atomic Habits – James Clear
Focus: Building Effective Habits
Develop practical strategies for breaking bad habits and forming positive ones.
Key Takeaway: Small, consistent actions create massive transformations.
—————————————————————————————————————-
These books provide actionable insights and timeless wisdom to help you excel during the challenge. Add them to your reading list today!
Reading is a cornerstone of the Alpha Challenge, sharpening your mind and fostering discipline. It’s not just about finishing a book — it’s about growing, learning, and transforming.
How to Complete Your Reading:
Set Aside Time: Dedicate 10-30 minutes daily for focused reading. Make it a consistent part of your routine.
Choose the Right Book: Pick a non-fiction book from the Alpha Reading List, focusing on personal development, philosophy, or self-improvement.
No Audiobooks: Engage actively with a physical book or e-book to improve focus and retention.
Read Mindfully: Highlight key lessons, quotes, or concepts that resonate with you. This will enhance comprehension and make reflection easier.
Connect to Journaling: After reading, reflect on what you’ve learned by jotting down your insights, takeaways, or questions in your journal.
Why Daily Reading Matters:
Knowledge: Expand your understanding of discipline, resilience, and success.
Mental Clarity: Improve focus and reduce mental clutter.
Inspiration: Stay motivated by learning from great thinkers and achievers.
PRO TIP: Use your journaling time to reflect on what you’ve read. Ask yourself: How can I apply today’s reading to my life? What challenges does it address? This deepens the connection between your reading and your personal growth journey.
By the end of the challenge, you’ll have completed at least 600 pages of life-changing content, creating a library of insights to guide your transformation!
Need help choosing? Here are some must reads from our library.
——————————————————————————————-
1. Meditations – Marcus Aurelius (Hammond translation)
Focus: Stoicism and Inner Strength
Learn how to build resilience, self-control, and clarity of mind.
Key Takeaway: Face challenges with calmness and focus.
——————————————————————————————-
2. The War of Art – Steven Pressfield
Focus: Overcoming Resistance
Discover how to conquer procrastination and mental barriers to achieve your goals.
Key Takeaway: Push through self-doubt and unleash your creativity.
——————————————————————————————-
3. Atomic Habits – James Clear
Focus: Building Effective Habits
Develop practical strategies for breaking bad habits and forming positive ones.
Key Takeaway: Small, consistent actions create massive transformations.
——————————————————————————————-
These books provide actionable insights and timeless wisdom to help you excel during the challenge. Add them to your reading list today!
Reading is a cornerstone of the Alpha Challenge, sharpening your mind and fostering discipline. It’s not just about finishing a book — it’s about growing, learning, and transforming.
How to Complete Your Reading:
Set Aside Time: Dedicate 10-30 minutes daily for focused reading. Make it a consistent part of your routine.
Choose the Right Book: Pick a non-fiction book from the Alpha Reading List, focusing on personal development, philosophy, or self-improvement.
No Audiobooks: Engage actively with a physical book or e-book to improve focus and retention.
Read Mindfully: Highlight key lessons, quotes, or concepts that resonate with you. This will enhance comprehension and make reflection easier.
Connect to Journaling: After reading, reflect on what you’ve learned by jotting down your insights, takeaways, or questions in your journal.
Why Daily Reading Matters:
Knowledge: Expand your understanding of discipline, resilience, and success.
Mental Clarity: Improve focus and reduce mental clutter.
Inspiration: Stay motivated by learning from great thinkers and achievers.
PRO TIP: Use your journaling time to reflect on what you’ve read. Ask yourself: How can I apply today’s reading to my life? What challenges does it address? This deepens the connection between your reading and your personal growth journey.
By the end of the challenge, you’ll have completed at least 600 pages of life-changing content, creating a library of insights to guide your transformation!
Need help choosing? Here are some must reads from our library.
——————————————
1. Meditations – Marcus Aurelius (Hammond translation)
Focus: Stoicism and Inner Strength
Learn how to build resilience, self-control, and clarity of mind.
Key Takeaway: Face challenges with calmness and focus.
——————————————
2. The War of Art – Steven Pressfield
Focus: Overcoming Resistance
Discover how to conquer procrastination and mental barriers to achieve your goals.
Key Takeaway: Push through self-doubt and unleash your creativity.
——————————————
3. Atomic Habits – James Clear
Focus: Building Effective Habits
Develop practical strategies for breaking bad habits and forming positive ones.
Key Takeaway: Small, consistent actions create massive transformations.
——————————————
These books provide actionable insights and timeless wisdom to help you excel during the challenge. Add them to your reading list today!
RULE 4: PROGRESS PICS
Progress photos are a powerful tool to track your transformation and stay motivated. Here’s how to make the most of them:
——————————————————————————————————————-
How to Take Progress Photos
Choose a Consistent Spot: Take your photos in the same location with good lighting.
Wear Fitted Clothing: Opt for clothing that highlights your physique, such as shorts and a tank top.
Time It Right: Take your pictures at the same time each day, ideally in the morning before eating or working out.
Capture All Angles: Include front, side, and back views for a complete picture of your progress.
Be Consistent: Stick to a schedule — take your photos daily or weekly for steady tracking.
——————————————————————————————————————-
Why Progress Photos Work
Accountability: A visual record shows your hard work paying off.
Motivation: Seeing changes over time inspires you to stay on track.
Reflection: Identify areas to focus on and celebrate your milestones.
——————————————————————————————————————-
Pro Tips
Use Consistent Lighting: Choose a spot with reliable lighting, ideally indoors with under the same light, at the same angle.
Use a Tripod: A tripod or phone stand ensures consistent angles for all your photos.
—————————————————————————————————————-
By the end of the challenge, your photos will tell the story of your transformation and dedication!
Progress photos are a powerful tool to track your transformation and stay motivated. Here’s how to make the most of them:
———————————————————————————————
How to Take Progress Photos
Choose a Consistent Spot: Take your photos in the same location with good lighting.
Wear Fitted Clothing: Opt for clothing that highlights your physique, such as shorts and a tank top.
Time It Right: Take your pictures at the same time each day, ideally in the morning before eating or working out.
Capture All Angles: Include front, side, and back views for a complete picture of your progress.
Be Consistent: Stick to a schedule — take your photos daily or weekly for steady tracking.
———————————————————————————————
Why Progress Photos Work
Accountability: A visual record shows your hard work paying off.
Motivation: Seeing changes over time inspires you to stay on track.
Reflection: Identify areas to focus on and celebrate your milestones.
———————————————————————————————
Pro Tips
Use Consistent Lighting: Choose a spot with reliable lighting, ideally indoors with under the same light, at the same angle.
Use a Tripod: A tripod or phone stand ensures consistent angles for all your photos.
——————————————————————————————
By the end of the challenge, your photos will tell the story of your transformation and dedication!
Progress photos are a powerful tool to track your transformation and stay motivated. Here’s how to make the most of them:
———————————————
How to Take Progress Photos
Choose a Consistent Spot: Take your photos in the same location with good lighting.
Wear Fitted Clothing: Opt for clothing that highlights your physique, such as shorts and a tank top.
Time It Right: Take your pictures at the same time each day, ideally in the morning before eating or working out.
Capture All Angles: Include front, side, and back views for a complete picture of your progress.
Be Consistent: Stick to a schedule — take your photos daily or weekly for steady tracking.
———————————————
Why Progress Photos Work
Accountability: A visual record shows your hard work paying off.
Motivation: Seeing changes over time inspires you to stay on track.
Reflection: Identify areas to focus on and celebrate your milestones.
———————————————
Pro Tips
Use Consistent Lighting: Choose a spot with reliable lighting, ideally indoors with under the same light, at the same angle.
Use a Tripod: A tripod or phone stand ensures consistent angles for all your photos.
——————————————-
By the end of the challenge, your photos will tell the story of your transformation and dedication!
RULE 5: JOURNALING
Journaling is your chance to reflect, learn, and track your mental and emotional growth throughout the Alpha Challenge. It’s not just about recording events — it’s about capturing insights and refining your mindset.
——————————————————————————————————————-
How to Journal Effectively
Set a Time: Dedicate 5-10 minutes daily (morning or night) or a longer session weekly. Consistency is key.
Use Prompts: Answer these simple questions to guide your writing:
What went well today?
What challenges did I face?
What lessons or insights did I gain?
How can I improve tomorrow?
How did I feel today?
Keep It Honest: Write freely about your thoughts, feelings, and progress. You need to be honest with yourself for this to work.
Track Goals: Note your achievements, habits, and areas for growth related to the challenge.
Review Regularly: Look back at past entries to see how far you’ve come and identify patterns.
——————————————————————————————————————-
Why Journaling Matters
Self-Reflection: Understand your emotions, habits, and mindset.
Clarity: Gain insight into your goals and how to achieve them.
Accountability: Stay committed to the challenge by reviewing your progress.
——————————————————————————————————————-
PRO TIP: Use a notebook, journal app, or even the notes app on your phone. Keep it simple and accessible. Use technology to your advantage, this should be easy to do in practice, you open your phone every morning anyways!
By the end of the challenge, you’ll have a detailed log of your transformation and growth!
Journaling is your chance to reflect, learn, and track your mental and emotional growth throughout the Alpha Challenge. It’s not just about recording events — it’s about capturing insights and refining your mindset.
———————————————————————————————
How to Journal Effectively
Set a Time: Dedicate 5-10 minutes daily (morning or night) or a longer session weekly. Consistency is key.
Use Prompts: Answer these simple questions to guide your writing:
What went well today?
What challenges did I face?
What lessons or insights did I gain?
How can I improve tomorrow?
How did I feel today?
Keep It Honest: Write freely about your thoughts, feelings, and progress. You need to be honest with yourself for this to work.
Track Goals: Note your achievements, habits, and areas for growth related to the challenge.
Review Regularly: Look back at past entries to see how far you’ve come and identify patterns.
———————————————————————————————
Why Journaling Matters
Self-Reflection: Understand your emotions, habits, and mindset.
Clarity: Gain insight into your goals and how to achieve them.
Accountability: Stay committed to the challenge by reviewing your progress.
———————————————————————————————
PRO TIP: Use a notebook, journal app, or even the notes app on your phone. Keep it simple and accessible. Use technology to your advantage, this should be easy to do in practice, you open your phone every morning anyways!
By the end of the challenge, you’ll have a detailed log of your transformation and growth!
Journaling is your chance to reflect, learn, and track your mental and emotional growth throughout the Alpha Challenge. It’s not just about recording events — it’s about capturing insights and refining your mindset.
———————————————
How to Journal Effectively
Set a Time: Dedicate 5-10 minutes daily (morning or night) or a longer session weekly. Consistency is key.
Use Prompts: Answer these simple questions to guide your writing:
What went well today?
What challenges did I face?
What lessons or insights did I gain?
How can I improve tomorrow?
How did I feel today?
Keep It Honest: Write freely about your thoughts, feelings, and progress. You need to be honest with yourself for this to work.
Track Goals: Note your achievements, habits, and areas for growth related to the challenge.
Review Regularly: Look back at past entries to see how far you’ve come and identify patterns.
———————————————
Why Journaling Matters
Self-Reflection: Understand your emotions, habits, and mindset.
Clarity: Gain insight into your goals and how to achieve them.
Accountability: Stay committed to the challenge by reviewing your progress.